Contact me for your FREE Wellness Evaluation.
What is a Wellness Evaluation?
With an evaluation, I will recommend a personalised nutrition and exercise programme based on your individual requirements. Whether you are looking to improve your energy, improve your fitness and performance in sports, lose weight, gain weight, or just improve you health generally, then this evaluation will provide you with the best possible information for you to make the right choices.
I also weigh my clients every 2 weeks, this helps keep track of what you are losing or gainning whatever the case maybe!
I used the latest technology scales: TANITA Body Fat Monitors & Body Composition Monitors use Bioelectrical Impedance Analysis (BIA) to help calculate your results.
BIA helps to calculate body composition by sending a low, safe electrical signal through the body. The signal passes freely through fluids contanied in lean tissue, such as muscle and blood, but meets resistance passing through fat tissue. Tanita monitors accurately measure this resistance and use it to calculate elements of body composition.
Body Fat%, Weight, Body Water%, Muscle Mass, Physique Type, Basal Metabolic Rate, Metabolic Age, Bone Mass, Visceral Fat range.
